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The reason for this is to prevent subsequent weight gain due to the body suffering a rapid lowering in metabolism and to prevent loss of muscle.
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There are many fad diets and supplements available on the market claiming they can help with fast weight loss. However, most of these products and diet plans are gimmicks that end up lasting only a few days, and weight loss may or may not happen.
For this reason, very low-calorie diets VLCDs are considered a reasonable weight loss option for people with obesity having a body mass index BMI greater than 30 needing rapid weight loss for a specific purpose such as weight loss fasting diet loss surgery.
You'd experience rapid weight loss when you imbibe nothing but water, but this type of dietary strategy comes with some risks and may not be safe for everyone.
Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint problems.[1] Many fat-loss fads, diets...
The best way to lose weight on the Bulletproof Diet is with Bulletproof Intermittent Fasting. But if waiting for results just isn’t your thing, you can use this Bulletproof Rapid Fat Loss Protocol – but only if you are currently significantly overweight or obese, and you have healthy, functioning kidneys and liver.
Use Intermittent Fasting with 1 of these weight loss plans for rapid weight loss like Sue pictured above ↑ who lost 124 pounds.